Overgrowth of Candida in our body causes a condition called candidiasis. The symptoms are depression, frequent fatigue, gastric conditions, constipation, headache, skin itchiness and canker sores. The Candida diet can help us prevent this condition, as it includes low-sugar and anti-inflammatory recipes – designed for healthier bodies. Here, we list the best dietary options for candida diet breakfast, to kick start a day!
The Candida diet breakfast recipes, alike the other ones, includes food that stops or prevent overgrowth of Candida. The diet stresses on non-starchy veggies, non-glutinous grains, low sugar fruits and good proteins.
Following are the ingredients to use for a Candida diet breakfast to improve the most important meal of the day:
The best options are non-starchy veggies like asparagus, broccoli, onions, eggplant, and zucchini. These freshly bought greens should be eaten steam, raw or grilled. The starchy veggies like sweet potatoes, potatoes, corn, yams, winter squash, parsnips, beans, beets, and peas, are one to avoid. Rutabaga is the only starchy vegetable, which can be consumed because of its antifungal benefits.
People are to consume low amounts of fruits when starting any Candida diet. However, there are some exception for breakfast and some for an overall. Consuming fruits for breakfast has been an age-old recommendation. The Candida diet breakfast allows inclusion of limes and lemon, as they are low in sugar and perfect for salad dressing. Additions like olives and avocados are quite acceptable. Olives must be fermented and not in pickled form.
Opt for fermented dairy products like yogurt and kefir. These have live probiotics to repopulate the gut with good bacteria. These bacteria eliminate Candida yeast and balance out the digestive system. The dairy products also have low levels of lactose and casein, which add natural sugar and excess protein.
Meat and Fish:
Fresh and organic meat is recommended, whereas processed meat should be avoided. Processed meat like bacon, spam or lunch meat, have nitrates, sulfates, sugar, and dextrose content. These are proven to be carcinogenic. Also, avoid smoked meat or vacuum packed meat.
Fishes like salmon and sardines are good for the Candida diet. However, these should be in the freshest form or intact in water/olive oil.
Grains like buckwheat, millet or quinoa have a high level of fiber content. These keep our digestive system moving and reduce Candida toxins. When the Candida diet breakfast recipes require wheat, rice or rye, these are the perfect alternatives. Quinoa crackers and buckwheat flour are an acceptable addition to this list.
Nuts and Seeds:
Breakfasts should include nuts and seeds, not only as they are quick to consume, but also because they give benefits. Almonds and hazelnuts are good options for low mold content. Use grapefruit seed extract in diluted form to remove residual mold.
Another addition on this note is coconut – a great ingredient for Candida diet breakfast. Coconut is accepted in forms like oil, milk and shredded. Seeds like chia, flax, and sunflower are good seeds to incorporate. Finally, baking is perfect with almond and coconut flour.
Herbs and Spices:
Herbs and spices with antioxidant and antifungal content are good to add as Candida diet breakfast essentials. These increase blood circulation and decrease inflammation. Herbs and spices add taste and help people stick to their diet. Add apple cider vinegar with lemon, lime, and other seasonings, alternate coconut amino’s with soy sauce, etc. to improve taste!
Fats and Oils:
Candida diet allows fitness enthusiasts to choose among various oils. Coconut and olive oil are perfect options as they profuse the goodness of antifungal properties. Cold pressed oils are also recommended, whereas overheating oil might destroy the oil’s nutrient. While buying olive oil, it is essential to make sure that it is in the purest form and not blended with canola oil.
Sugar replacements like stevia, erythritol or xylitol leave a much lesser impact, compared to what it does to blood sugar levels. These sweeteners are accepted for mild seasoning or baking.
Opt for herbal beverages with antifungal properties for fresh mornings. The only thing to keep in mind is that they should not be caffeinated. Chicory root coffee is one healthy option as it is prebiotic with 20% if Inulin. However, it doesn’t offer the bitter taste of coffee.
The Candida diet breakfast essential may include fermented foods. These are not limited to dairy products, but also other alternatives, like sauerkraut and olives. Homemade fermented foods offer higher quality and lower sugar content.
Ingredients which are completely rejected, for the Candida Diet Breakfast are as follows:
Every form of sugar feeds Candida, even if some are healthier than others. Artificial sweeteners must be avoided since they disrupt the balance of gut flora.
Sadly, most fruits are sugary and limit our options to consume fruits. Beginners are kept aloof from most fruits. The best options to choose are the lower fructose ones like lemon, lime, berries and grapefruits.
Most grains have sugar content, and the gluten ones can damage the gut. Choose grain-free flours like coconut, almond, hazelnut, along with options listed above.
Most popular beverages are not allowed in the Candida diet breakfast. However, there is added stress on the coffee ban. It is an irritant to gut lining, is high in molds, and compromise the immune system. It is also prone to acidity and should be avoided altogether.
Consuming alcohol falls hard of the intestinal lining and relates to leaky gut conditions. It reverses the detoxification process and can create further damage.
Eating right is the best way to start healing the gut, and the Candida diets make way towards it. An integral part of maintaining a healthy Candida diet is by including natural protocols approved by expert clinicians.
It is important to obtain adequate information before starting off with any such diet type. Dieticians are the best people to look up to so that they can guide and offer the right diet. Once approved, the right food and ingredient choices make all the difference. Finally, the Candida diet also promotes weight loss.